Archive for June 2025

The issue isn’t just that seed oils are processed—it’s what they do inside your body. 1. Pro-Inflammatory Overload Seed oils are loaded with omega-6 fatty acids, particularly linoleic acid. While we need some omega-6s, the modern diet floods our system with them—throwing off the healthy omega-6 to omega-3 balance. This imbalance contributes to chronic inflammation,…